DO NIGHTLIGHTS CAUSE CANCER?

Esteemed cancer researcher discovers the link between nighttime light exposure and cancer development

It’s shocking but true: Your nightlight may be killing you.

In fact, ANYTHING lighting up your bedroom at night — even a teeny bit — could be causing cancerous changes inside your body. The streetlight or flood light streaming into your window … the light emitted from your cell phone…your charger…your cable box…your alarm clock…even your smoke detector.

So…What’s going on?

Cancer researcher, Dr. Richard G. Stevens, a professor at the UConn School of Medicine, figured it out:

Artificial light at night disrupts your circadian rhythm — the 24-hour internal clock that regulates when you sleep, wake, and eat.

This disruption then lowers melatonin levels in your body. In addition to helping you sleep, melatonin has powerful anti-cancer activity. When your melatonin levels go down, so does your ability to fall asleep easily … and worse, your ability to fight cancer.

For instance, did you know that areas of the United States with the most artificial light also have the highest rates of breast cancer?

I’m betting you never heard about this connection — even though Dr. Stevens first published the evidence in the American Journal of Epidemiology nearly 40 years ago! ¹ He’s since authored dozens of studies on the topic in scientific journals including the Journal of the National Cancer Institute, the American Journal of Preventative Medicine, and Cancer Epidemiology, Biomarkers and Prevention.

Which begs the question…

What other life-altering health research have you missed out on?

Probably a lot!

As a health writer for the past 30 years, I’ve been shocked by how many fascinating and life-changing studies I’ve read that my friends, family, and colleagues have never heard of. I cringe as I watch them plug toxic “air fresheners” into their outlets…take supplements in forms they’ll never absorb…or use artificial sweeteners thinking they are safe and will help them lose weight.

This is exactly why I launched The Healthy Lowdown — an easy-to-read monthly newsletter that summarizes important health research you won’t hear about anywhere else.

¹Stevens RG. Electric power use and breast cancer: a hypothesis. Am J Epidemiol. 1987 Apr. 125(4):556-61. https://academic.oup.com/aje/article-abstract/125/4/556/122617

Some topics we cover include:

Why plant-based meat is just as bad for you as red meat
Why you never want to take calcium alone
How exercising at the wrong time of day can decrease how much fat you burn
How you unwittingly put your health at risk…by eating plastic nearly every day!
The unbelievably simple antidote to the harmful effects of sitting all day
How hidden toxins in clothes can harm your health
A simple, clinically proven cough remedy you may already have in your cupboard
The supplement that can slow cognitive aging by 60%
And dozens more….

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As a Healthy Lowdown reader, you’ll get the inside story on key health studies that major media outlets miss, delivered straight to your inbox every month. As a bonus, you’ll also get loads of simple, concrete, research-based health tips you can implement immediately — without making major overhauls to your lifestyle.

“Okay, sounds interesting,” you’re thinking, “but who are you to guide me?”

I’m glad you asked! My name is Sara Lovelady, creator and author of The Healthy Lowdown. I received my Graduated Certificate in Nutrition Science from the Friedman School of Nutrition Science and Policy at Tufts University. A professional health writer for over 25 years, I am the co-author of The Supplement Pyramid: How to Build Your Personalized Nutrition Regimen, rated 4.5 stars on Amazon, and I’ve published numerous articles in a variety of health magazines including Delicious Living, Whole Foods, and Holistic Primary Care.

The Healthy Lowdown is 100% independent. We accept no advertising from the pharmaceutical or dietary supplement industries, so we are free to tell you the absolute truth. Our mission: to help you live your healthiest, happiest life possible.

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Did you know studies estimate that up to 70% of honey sold in the U.S. is adulterated — meaning it’s either diluted with cheap syrups or isn’t honey at all? ² Or that imported seafood is more likely to be contaminated with bacteria and antibiotics than domestic? ³ Most people don’t!

That’s why, for a limited time only, we’re giving away this A to Z Healthy Shopping Guide, regularly $19.95, FREE when you subscribe to The Healthy Lowdown for only $6.95 per month.

This beautifully designed, full-color PDF is packed with over 100 common grocery items, each decoded with practical tips and smart swaps. Discover what to buy, what to avoid, and why — all in one easy-to-use guide. Compact and printable (8.5” x 11”), it’s perfect for bringing on your next grocery trip or saving on your phone. From artificial sweeteners to zucchini, you’ll shop smarter in minutes.

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² Copeland C. Honey is one of the most faked foods in the world, and the US government isn’t doing much to fix it. Insider. 2020 Sep 26. https://www.insider.com/fake-honey-problems-how-it-works-2020-9

³ Gilbert N. Tainted seafood reaching American tables, experts say. NBC News. 2011 Oct 5. https://www.nbcnews.com/health/health-news/tainted-seafood-reaching-american-tables-experts-say-flna1c9454534

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